Anxiety can feel overwhelming, but support is available. Therapy focuses on identifying triggers, understanding patterns, and developing effective coping strategies. Using IFS, EMDR, Compassionate Inquiry, and mind-body integration, clients build confidence, reduce anxiety’s impact on daily life, and cultivate calm and emotional resilience.

Depression can make life feel heavy and hopeless. Therapy explores the underlying causes of low mood, challenges negative thought patterns, and fosters strategies for renewed energy, motivation, and emotional well-being. Sessions aim to restore self-worth, hope, and connection to life.

Trauma recovery provides a safe space to process difficult experiences and reclaim emotional safety. Using EMDR, IFS, Compassionate Inquiry, and mind-body techniques, clients work to reduce the impact of trauma, restore resilience, and regain a sense of empowerment and control.

Therapy focused on self-esteem and self-worth helps clients explore limiting beliefs, unresolved experiences, and internalized messages. Sessions promote recognition of inherent value, boundary-setting, and the cultivation of confidence, self-trust, and authentic self-expression.

Identity therapy supports exploration and affirmation of personal identity, values, and beliefs. Clients navigate societal, cultural, or relational pressures while gaining clarity on who they are and how they want to live authentically.

Relationship therapy helps partners improve communication, resolve conflicts, and strengthen emotional intimacy. Kate integrates Gottman Method, Emotion-Focused Therapy, Prepare/Enrich tools, and trauma-informed approaches to foster understanding, empathy, and connection while building practical strategies for lasting relationship growth.

Life transitions — such as career changes, moving, parenthood, or personal reinvention — can be both exciting and challenging. Therapy supports clients in navigating these changes with clarity, resilience, and self-compassion, helping them adapt, process emotions, and embrace opportunities for growth.

Chronic stress and burnout affect emotional, mental, and physical well-being. Therapy focuses on identifying stressors, developing healthy coping strategies, and creating routines that promote balance and resilience. Sessions include mindfulness, self-care, and mind-body approaches to restore energy, focus, and overall well-being.