What is therapy?
Therapy is a supportive, collaborative space where you can explore your thoughts, feelings, and experiences with guidance from a trained professional. Going to therapy doesn’t mean something is “wrong” with you—it can mean that you care about yourself, want to grow, and are seeking the best possible life for yourself. Therapy can help you gain clarity, build resilience, and develop tools to navigate challenges more effectively.
What can I expect in my first therapy session?
Your first session is an opportunity to get to know your therapist and share what brought you to therapy. Kate will ask questions about your history, current challenges, and goals. You’ll also learn how therapy works, what approaches may be helpful, and together you’ll begin creating a plan tailored to your needs. The first session is about establishing safety, trust, and collaboration.
How long are therapy sessions?
Most sessions are about 50 minutes. Couples therapy sessions may be slightly longer, depending on the needs of the couple. If you feel you may benefit from longer sessions, this can be assessed on an individual basis to best support your needs. During each session, there’s time for reflection, exploration, and collaborative work on your goals.
How do I know if therapy is right for me?
Therapy can be helpful for anyone experiencing emotional distress, life transitions, anxiety, depression, trauma, relationship challenges, or a desire for personal growth. It’s also okay to not know if therapy is right for you. Starting therapy can feel scary, and it’s perfectly fine to try it out and see if it’s a fit for you. If it’s not the right time or fit, that’s okay too.
Can therapy be effective for children and adolescents?
Yes! Therapy can be very effective for children and teens. Therapists use age-appropriate methods like play therapy, art therapy, and family-based approaches to support emotional growth and address behavioral or developmental concerns. Sessions help young clients develop coping skills, emotional awareness, and strategies for navigating challenges, while involving parents as needed.
How can therapy help with anxiety and depression?
Therapy is a proven way to manage anxiety and depression. Kate works collaboratively with clients to identify unhelpful thought patterns, develop coping strategies, and improve emotional regulation. Techniques such as relaxation exercises, cognitive restructuring, and behavioral strategies can help reduce symptoms, build resilience, and improve overall well-being.
What is the role of medication in therapy?
Medication can sometimes complement therapy for mental health concerns. Kate can work alongside psychiatrists or other medical providers if medication is part of your care plan. Medication may help stabilize mood or relieve symptoms, allowing therapy to be more effective. Decisions about medication are personal and should be made with a qualified healthcare professional.
What should I do if I feel uncomfortable or not satisfied with my therapist?
It’s normal to feel unsure or experience discomfort in therapy at times. Open communication is key—Kate encourages you to share your concerns so they can be addressed collaboratively. If you continue to feel it’s not the right fit, it’s okay to explore working with another therapist. Your comfort and trust are important for the therapeutic process.
How can therapy benefit relationships and improve communication?
Therapy can be very helpful for improving relationships. Couples therapy provides a safe space to explore challenges, strengthen communication, and understand each other better. Sessions help partners identify negative patterns, enhance emotional connection, resolve conflicts effectively, and build mutual support and growth.
Is therapy suitable for someone who has experienced trauma?
Yes, therapy is highly recommended for individuals who have experienced trauma. Trauma-informed approaches, like EMDR or other evidence-based techniques, provide a safe space to process difficult experiences. Therapy can help clients develop coping skills, address trauma-related symptoms, and restore a sense of safety, self-trust, and well-being.
Do you offer therapy for children and teens?
Yes! Kate works with children and teens, providing age-appropriate, supportive therapy. Sessions focus on emotional regulation, coping skills, social development, identity exploration, and navigating life transitions. Parents are involved as needed to support their child’s progress.
What types of therapy do you use?
Kate integrates a variety of evidence-based and trauma-informed approaches, including:
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Compassionate Inquiry
Person-Centered Therapy
Gottman Method & Emotion-Focused Therapy for couples
How often will I need to attend therapy?
Frequency depends on your goals and needs. Many clients start with weekly sessions and adjust as progress is made. Kate works with each client to create a schedule that feels supportive and sustainable.
Do you offer virtual therapy?
At this time, Kate is only offering virtual sessions. These sessions are secure, confidential, and provide the same compassionate, effective support as in-person therapy.
How do I know if my insurance covers therapy?
Coverage depends on your individual insurance plan. Kate can provide a superbill for insurance reimbursement if she is an out-of-network provider. It’s best to check with your insurance provider for coverage details.
How much does therapy cost?
Individual Therapy sessions are offered at a rate of $180 per 45–50 minute session, providing a dedicated space for personal growth and healing. Couples therapy sessions, designed to enhance relationship dynamics, are available at a rate of $225 per 45–50 minute session. If sessions extend beyond the standard 45–50 minutes, fees will be prorated accordingly. Kate offers limited sliding scale availability—please reach out to inquire if you are interested.
How long does it take to see progress in therapy?
Progress varies depending on individual goals, the nature of challenges, and engagement in the process. Some clients notice changes after a few sessions, while others may take longer. Kate focuses on creating a supportive, collaborative space where clients can experience meaningful growth at their own pace.
What if I don’t feel therapy is helping?
It’s okay if you feel like therapy isn’t helping, or if at times there is resistance during therapy. That can all be part of the process. Kate is open and non-judgmental in your therapy journey and encourages conversations if you feel like therapy isn’t working. Sometimes, healing doesn’t look like traditional therapy, and Kate’s main goal is to guide you toward whatever support or approach you need.
What is the confidentiality policy in therapy?
Confidentiality is a key part of therapy. Kate is committed to keeping your conversations private and creating a safe space for you to share openly. There are a few legal exceptions, such as concerns about harm to yourself or others, or situations involving abuse that must be reported. Kate will explain confidentiality in your sessions and answer any questions you may have, so you feel fully informed and safe.
How do I get started?
You can use the Contact page to schedule a 15-minute consultation to chat with Kate, learn more about her approach, and see if working together is a good fit. This consultation is a low-pressure way to ask questions and explore whether therapy is right for you before committing to a session.