Individual therapy provides a safe, confidential space to explore thoughts, emotions, and life experiences. Sessions focus on understanding the root causes of emotional challenges, breaking unhelpful patterns, and fostering personal growth. Using trauma-informed approaches, IFS, Compassionate Inquiry, and Person-Centered therapy, Kate supports clients in reconnecting with their authentic selves and creating lasting change.

Child therapy provides a nurturing, safe space for children to explore their thoughts, emotions, and behaviors. Sessions are tailored to each child’s developmental needs, helping them build emotional awareness, coping skills, and resilience. Kate works collaboratively with children and families to address challenges while fostering confidence, self-expression, and healthy relationships.

Teen therapy offers a supportive and confidential space for adolescents to navigate the unique challenges of growing up. Sessions focus on identity exploration, emotional regulation, and developing practical strategies to manage stress, relationships, and life transitions. Kate uses trauma-informed and evidence-based approaches to help teens feel safe, heard, and empowered while fostering autonomy, self-awareness, and resilience.

Couples therapy provides a supportive space for partners to navigate challenges, improve communication, and strengthen connection. Kate integrates Gottman Method, Emotion-Focused Therapy (Sue Johnson), Prepare/Enrich tools, trauma-informed care, and mind-body approaches to help couples identify patterns, rebuild intimacy, and develop practical strategies for a healthier, more fulfilling relationship. Sessions focus on fostering understanding, empathy, and collaboration to create lasting positive change.